Aug
12
2026
The Habit Loop: Cue, Routine, Reward
An introduction to the cue-routine-reward model used throughout the series, with examples drawn from everyday movement, sleep, and nutrition patterns.
Schedule
Upcoming Sessions
All sessions are hosted online and run on Central Time. Each is seventy-five minutes, with time set aside near the end for general questions about the framework covered.
Sep
09
2026
Movement: Designing Around Motivation Dips
A framework session on movement consistency, covering friction reduction and how to redesign a routine after a missed week.
Oct
14
2026
Sleep Rhythm: Why Bedtimes Drift Later
A closer look at the small evening decisions that shift a sleep schedule over time, and a framework for anchoring it again.
Nov
11
2026
Nutrition Habit Mapping
Examining the gap between meal planning intentions and daily decisions, with a framework for identifying where that gap tends to open.
Common Questions
Before You Reserve a Seat
Is this webinar series a substitute for medical or therapeutic advice?
No. Sessions are educational and explain general behavioral patterns. They are not medical, psychological, or therapeutic services, and are not tailored to any individual's health situation.
Do I need to attend the live session, or is a recording available?
Live attendance allows participation in the discussion segment. A recording is made available afterward for a set follow-up period for those unable to attend at the scheduled time.
What happens if I miss a session in the sequence?
Each module stands on its own, though later sessions occasionally reference earlier frameworks. A short recap is provided at the start of each session for anyone joining a sequence partway through.
Is prior knowledge of behavioral psychology required?
No background is assumed. Sessions are written for a general audience and explain terminology as it comes up.
How do I register for a session?
Reservations are handled through the contact form or by emailing the address listed on the contact page, including the session date and topic of interest.